A Gentle Shore for your Mind.
Quality mental health care
shouldn’t feel out of reach.
A carefully selected team of mental health professionals, transparent pricing and human support — so you can spend less time searching and more time getting the care you need.
No endless directories. No pressure to keep switching. Just a clearer place to start.
Find care with KINARA
Choose the support that suits you
Explore one-to-one appointments, Group sessions and structured Programmes. Review the details and available options before booking.
One-to-one sessions
Browse professionals, appointment options and available times. Some services offer K-Pay pricing.
Explore one-to-oneGroup sessions
Explore published Group offerings, their dates, capacity and enrolment options.
Explore Group sessionsProgrammes
Discover structured care Programmes, including Ash Out, with published recruitment dates and fees.
Explore ProgrammesNot sure where to begin? Our team can help you explore the available options.
Request a callbackWhat is K-Pay?
K-Pay is KINARA's three-tier fee model: Affordable, Standard and Supporter (helps subsidise care). Availability depends on the individual service or Programme. Exact fees and options are shown during booking; the selected tier is never proof of income.
What We Are Planning for You
Psychiatry
- Medical assessment
- Diagnosis
- Treatment planning
- Lawful prescribing
- Psychiatric review
Clinical Psychology
- Psychological formulation
- Evidence-based therapy
- Assessments within competence
Counselling / Psychotherapy
- Supportive counselling
- Structured psychotherapy
- Psychoeducation
- Adjustment support
Mental Health Social Support
- Social-needs support
- Care navigation
- Family coordination
- Continuity beyond sessions
Student and Career Support
- Adjustment support
- Study pressure
- Workplace stress
- Decision support
- Wellbeing
Addiction and Recovery Support
- Motivation
- Relapse-prevention support
- Family education
- Recovery navigation
Group Therapy
- Support groups for addiction
- Support groups for chronic diseases
The KINARA Standard
Our Approach to Care
Thoughtful systems. Personalised support. Care that stays connected.
Mental healthcare should feel personal, coordinated, and dependable. Our care model is designed to protect your time, strengthen continuity, and help every professional involved understand the wider picture of your care.
Client-Centric Approach
From scheduling and consultations to follow-ups, every step is designed to feel seamless. Clear care agreements keep the process professional, while well-documented sessions support informed coordination and smoother referrals whenever they are needed.
Continuity of Care
We prioritise retaining professionals so you can continue with the same clinician and build a trusted therapeutic relationship over time. If a change is needed or preferred, we make the transition to another suitable professional simple, supported, and carefully coordinated.
Quality over Quantity
Every professional works with a deliberately limited number of clients. This protects time for preparation, attentive consultations, thoughtful documentation, clinical reflection, and meaningful follow-up rather than rushed, high-volume care.
Data Privacy
Our systems are designed to support applicable regulatory and privacy requirements. Safeguards include encrypted video consultations, secure information storage, careful documentation practices, and access limited to authorised members of the care team.
Holistic Care
Different mental health professionals collaborate as one coordinated care team, allowing support to reflect your clinical, psychological, and practical needs. A dedicated care companion can also help you navigate social needs and connect the different parts of your care journey.