About Services

1. ASH OUT

A Support Group by Kinara

Information Sheet

Type of Service: Support Groups

Document version: [Draft_V1]

Effective date: [11/08/2026]

Programme duration: Approximately 12 weeks, 8 Group Sessions

Mode: Digital/Online

Starting Soon

Quitting tobacco can be difficult. You do not have to work through it alone.

ASH OUT is KINARA’s tobacco cessation support group programme, designed to support people who want to reduce or stop tobacco use through professional guidance, peer support and practical tools.

What is planned?

8 Patient Support Group Sessions
Spread across approximately 2 months

Sessions will focus on understanding tobacco use, preparing to quit, managing cravings and triggers, preventing relapse, and building healthier routines.

Support beyond the sessions

Participants will also have access to the ASH OUT C-Tracker, a simple tool designed to help track cravings, triggers and progress.

You can try the C-Tracker for free during the pre-launch phase.
We would also love to hear your feedback as we continue improving it.

Pre-launch phase

ASH OUT is currently being finalised. Session dates, programme structure and enrolment details will be announced shortly.

Interested in joining?

Pre-book your place

Register your interest now and KINARA will contact you when the first ASH OUT group opens.

Starting soon · Limited group places

KINARA